How to Be Happy


One of the problems that naturally occurs when a light is shone on pain and suffering is that those who are looking at this picture are overwhelmed by pity.  This might seem like a good outcome – surely if we are sorry for someone we’ll try to help?  Well the answer to that is not a definite ‘yes’.  Sometimes when we feel sorry for people we also feel angry, or resentful or superior or confused.  We wonder how this can happen and why they can’t help themselves just like we have to do and if they have some inherent shortcoming that precludes them from building a wholesome and sustaining life for themselves… Continue reading