How to Be Happy

One of the problems that naturally occurs when a light is shone on pain and suffering is that those who are looking at this picture are overwhelmed by pity.  This might seem like a good outcome – surely if we are sorry for someone we’ll try to help?  Well the answer to that is not a definite ‘yes’.  Sometimes when we feel sorry for people we also feel angry, or resentful or superior or confused.  We wonder how this can happen and why they can’t help themselves just like we have to do and if they have some inherent shortcoming that precludes them from building a wholesome and sustaining life for themselves… Continue reading

Art for Art’s Sake?

Are children the only people who can really partake in art for art’s sake?  Is it important to do this?  Is it a waste of time?

Many of you will have seen these videos already –  but I hadn’t so just in case I thought I’d post them.  I also thought it might be worth asking ourselves exactly what this boy is doing in the first video?  And why? And if there is a link between his work and the work of the artists in the second video?

Just wondering what you might think…

Continue reading

Feet of a Dancer

I hope you find the feet of a dancer,
I hope you can sing in the rain,
I hope you find all the easy answers to your pain;
It won’t be easy, what can I say,
There will be trouble along the way;
‘Round every corner there’s terror and fear,
Always remember that we’re here.

Charlie McGettigan – Feet of a Dancer

I love this picture.  I love everything about it, but I especially love the expressions on their faces.

I don’t know who took the photograph, or where it was taken, or when.

But I love it, anyway.

It’s on the One Human Family Facebook page here –

“Human beings, vegetables or cosmic dust, we all dance

to a mysterious tune intoned in the distance

by an invisible player.”

Albert Einstein

Spirit Levels Up

Sometimes life takes it out of us all and it’s just good to have our spirits raised.

I hope you enjoy this clip from Les Choristes.

(Thanks to euzicasa for reminding me of this movie – he has another version of this song here –

Shout it Out

Two psychologists, Michael McCollough of Southern Methodist University in Dallas, Texas, and Robert Emmons of the University of California at Davis, conducted an experiment where they split several hundred people into three different groups and then asked them all to keep diaries.

The first group was told to record all events – good and bad.

The second group was told to record only their unpleasant experiences.

The third group was asked to make a daily list of the things for which they were grateful.

At the end of the study the third group – the grateful group – was found to be more alert, enthusiastic, determined, optimistic and energetic.  They also had lower levels of stress and depression, were more likely to help others, took more exercise (!) and made more progress towards attaining personal goals.   In general those who practice gratitude were also found to be more creative, to recover faster from problems, have a stronger immune system and better relationships. Overall, it seems that practicing gratitude can increase our happiness levels by around 25%.

The authors of the study point out that saying we are grateful doesn’t mean we ignore our problems, just that alongside facing our problems we count our blessings.

So, on reflection, for what – or who – are you grateful today?

Watch a great soulpancake video here – Shout Out


To see things in the seed, that is genius. Lao-Tzu

Peace on Earth – Heart to Heart

The heart is like a box, and language is the key.* 

Photograph – Neighbourhood Children of the Neptune Road-Lovell Street Area – 1973 – Michael Philip Manheim – U.S. National Archives’ Local Identifier: 412-DA-6813

*’Abdu’l-Bahá The Promulgation of Universal Peace, pp. 60-61

Joy Gives Us Wings

Joy gives us wings! In times of joy our strength is more vital, our intellect keener, and our understanding less clouded.

We seem better able to cope with the world and to find our sphere of usefulness. (1)


(1) Paris Talks, ‘Abdu’l-Baháp.184